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From Collegiate Presswire's RadioWire (https://www.cpwire.com/radio): Radio A new study from Harvard University is the first to link high fiber whole grain foods to a significant reduction in weight gain. According to the study, women who eat more high fiber whole grain foods are 50 percent less likely to experience major weight gain over a 12-year period. Kathy Janicki is a good example. She weighs the same as she did when she was graduated from high school and she regularly eats whole grain breakfast cereal:
�I enjoy eating whole grain cereal because it tastes good and when I�m done, I�m full. And I know it�s good for me and when I eat healthy, I feel good about myself.�
According to the study, participants ate whole grain breakfast cereals such as Cheerios, Wheaties and Total and breads, brown rice and other grains. CLICK HERE to download a transcript of this story: CLICK HERE to download a multimedia (MP3) file of this story: © Copyright 2003 Collegiate Presswire, Inc. and NBN/CP RadioWire |