The upcoming holiday season brings cocktail parties, elaborate dinners, mouthwatering sweets -- and sometimes, extra pounds.  Don�t wait for the New Year to start watching your diet, start now.  Celebrity fitness and nutrition expert, Nancy Kennedy has helped stars like Julia Roberts and Jennifer Lopez get in shape and eat right.  One of her secrets is beans:

"I always recommend beans to my celebrity clients because they are low in fat and calories and they�re a great source of protein. Eating beans helps you feel energized and satisfied longer. It�s as easy as tossing garbanzos in salads, adding black beans to tacos and topping Brushcetta with great Northern beans. I prefer Bush�s Best Beans because they have the best taste and texture and are packaged in specially lined cans that seal in that fresh taste."

For Nancy�s healthy and delicious recipes, perfect for holiday parties, visit bushbeans.com.

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