Incorporating just a few simple lifestyle changes into your daily routine can make a big impact on how you feel, and look. Dr. Kristine Clark, Director of Sports Nutrition for Penn State University�s Athletic Department, says substituting nutritious, low-fat protein sources into your diet is a simple and healthy way to add taste and variety to any meal:
�Incorporating just a few simple lifestyle changes, to actually make yourself look and feel good everyday is very, very simple. I like to just share a few tips, like eating breakfast every morning and bringing in more fruits and vegetables and lean protein. Jenny-O turkey store turkey links are my favorite to add for breakfast, ground turkey at lunch and dinner can really spice up variety in your menu, and especially adding more lean protein, fruits, vegetables, fiber, vitamins and minerals. This is what�s all about helping manage weight.�
For more lifestyle makeover tips and healthy recipes, go to jennie-o-turkey-store-dot-com.
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