A new study from Harvard University is the first to link high fiber whole grain foods to a significant reduction in weight gain. According to the study, women who eat more high fiber whole grain foods are 50 percent less likely to experience major weight gain over a 12-year period.  Kathy Janicki is a good example.  She weighs the same as she did when she was graduated from high school and she regularly eats whole grain breakfast cereal:

�I enjoy eating whole grain cereal because it tastes good and when I�m done, I�m full.  And I know it�s good for me and when I eat healthy, I feel good about myself.�

According to the study, participants ate whole grain breakfast cereals such as Cheerios, Wheaties and Total and breads, brown rice and other grains.

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