What ever happened to the low carb craze, and remember those low fat diets? After so many people have failed to get the permanent results they want, it�s clear that there is no such thing as a �one size fits all diet,� that according to world renowned physician and dietary health expert, Doctor Joseph Mercola. Instead, he say�s clinical research has proven that people have unique biochemistries, also known as metabolic type�s:
�There�s basically three metabolic type�s, a protein type; which needs high protein, high fat; a carb type that needs lots of carbs low protein, low fat; and an intermediary type between the two, so that would be a mixed type. Then if you listen to your body to the clues that it�s giving you, you can understand the foods you need to eat. Unfortunately most of us have a deaf ear to this and they need a little help in mentoring how to understand and listen to our body.�
You can take a free test to help learn your metabolic type by sending an e-mail to test-@ -mercola-dot-com, or look for Doctor Mercola�s Total Health Program in your favorite book store.
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